Module 1 – Why Should
We Lose Weight?
Facilitated by: An Endocrinologist –
Metabolism and Diabetes Specialist
- An
introduction to LINTAN Health
- Your
health and weight – explained
- Why
are we more overweight now than ever before?
- What
has changed in the last 20-30 years?
- What is medically available to assist you in weight loss including the evidence behind it.
- What
changes can you make today?
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Module 2 – You Are
What You Eat
 Facilitated by: A Dietician and
Nutritionist
- Balanced
healthy eating
- What
is in the food we eat
- Are
we really making the right food choices? In the correct amount for our activity
levels?
- Dieting
conspiracies and myths uncovered
- Fad
Diets and why they don’t work long term
- Hidden
calories in foods and drinks and how to look for them
- What
changes can you make today?
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Module 3 – Get
Motivated to Change
 Facilitated by: A Psychologist
- Change
– how difficult it is to change behaviours and habits
- Barriers
to overeating and ideas to overcome these
- Strategies
to help with emotional eating
- Stress
management
- Staying
motivated and on track to achieving long term success
- What
changes can you make today?
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Module 4 – Activate
Your Life
 Facilitated by: An Exercise
Specialist
- The
role of exercise in weight loss
- Understanding
the frequency and duration necessary for weight loss contribution
- Discussing
and addressing barriers to exercising
- Incidental
exercise
- Options
for those who are restricted with exercise
- What
changes can you make today?
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Module 5 – Supermarket
Savvy
 Facilitated by: A Dietician and Nutritionist
- Interactive
virtual supermarket Tour
- Supermarkets
clever marketing techniques
- Making
label reading easier – what to look for? How are the food manufacturing
companies fooling us?
- Better
food choices and what to look for
- Nutrition
and health claims on labels and what do they mean?
- The
food industry’s role in weight problems
- What
changes can you make today?
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Module 6
– Health coaching
 Facilitated by: A
Health and Wellbeing Coach
- Reflection
on your journey so far
- How
do you feel about the journey?
- What
barriers have you faced?
- Are
the many facets of your life balanced?
- Do
you celebrate change in life?
- Strategies
for long term goals
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Module 7
– Follow up and Sustaining Changes
 Facilitated by:
A Dietician and Nutritionist
- Reflection
on where you started and where you are now
- Comparison
of your blood test results 6 months ago and now
- What
sessions were significant to you?
- How
did the modules support your journey?
- What
supports do you need to continue your change for life?
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Additional Support - Weigh In's and Information or
Activities at
Home
Although
you are weighed on each visit, there are also extra optional Weigh In's in case
you would like extra support and reassurance on your journey. We strongly
encourage you to check in!
You also receive at
each of the Module Sessions a supportive information pack to insert into your
personal records folder. This allows you to continue your weight loss success
at home by revising the elements and providing further information relevant to
each particular session, as well as enjoyable tasks and activities you can complete.
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